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FST-7 Hypertrophy Protocol

Weekly Focus

Week van vandaag

Week 1

Dag 1

Borst + Triceps

Complete

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"The resistance you fight physically in the gym and the resistance you fight in life can only build a strong character."

PULSE

Active Session

00:00

FST-7 Protocol

Post-Workout Note

78%

Monthly Momentum

VITALITY
TRENDS

Your performance trajectory is currently 14% higher than your previous 30-day average.

Volume Growth

Lifting capacity over time

+0 kg

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Your individual evolution data.

Exercise Progress

Gewicht & reps per oefening over tijd

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60 sec

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Weekly Focus

Dag 1

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Train.
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VITALITY
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